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With  1 in 4 people suffering from work related stress and resulting health issues, yoga is a good way of supporting health and wellbeing in the workplace. It provides the opportunity to switch off, move the body and connect with the breath.

Nicola Darroch from Your Flow Yoga is a 200 hour qualified yoga teacher, registered with Yoga Alliance, has public liability insurance and a full enhanced Disclosure Scotland certificate, providing reassurance that your staff are in safe hands.

Your Flow Yoga offers a variety of options tailored to suit your space and employee demographics.  Nicola’s philosophy is that Yoga is for everybody and every BODY. You don’t need a flexible body to do yoga, it is about so much more than being able to touch your toes……

What Does Your Yoga Flow Offer?

• Bespoke classes delivered in your workplace
• MAT or DESK based (mats are available to hire)
• One off, regular or blocks of classes to suit
• An experienced, accredited and insured instructor

We recently hosted a free taster session for staff across the campus and would love to offer a lunchtime or morning class on a regular basis.  Please email if you are interested in attending. Minimum numbers apply, £7 a class, a 4-class pass is £24.

To discuss requirements for your business whether it be a weekly session, boardroom class, team building activity or for a wellness day please email corporate rates are available.